Some folks who experience rapid hair loss may be suffering from a zinc deficiency. Zinc is a vital essential mineral important for many functions in the body and is necessary for the healthy growth of hair and nails.

The neurotransmitter dopamine helps to regulate your mood, motor control, cognition, attention responses to motivation and reward. Lower levels of the hormone can lead to depression, a low sex drive and poor attention. Dopamine levels can decrease due to stress, drug use, and poor diet. By producing tyrosine, an amino acid that helps form dopamine, or other precursors to dopamine, you can increase your energy to exercise, prevent addiction and anxiety, and generally feel better physically and mentally.

The kidneys are integral to your health. They are responsible for creating urine and assisting our bodies in excreting wastes, among other things. Keeping your kidneys functioning and healthy is important to your overall well-being. Take a few simple steps to ensure that your kidneys stay functioning properly.

Flaxseed meal is a great alternative to flour, especially for those requiring a gluten-free diet. If you do not have issues with gluten, flaxseed meal can still be incorporated into many recipes for its added health benefits. Flaxseed is high in protein and soluble fiber, low in carbohydrates and contains healthy omega-3 fats and a high content of vitamins and minerals. Adding flax meal to recipes will add texture, increase moisture and enhance flavor. Additionally, flax meal can be used to replace fat, flour and eggs in most recipes.

Head lice are minute wingless parasites; they are a seed-size insect that lives in the scalp of an individual and feeds off her blood. More common in girls than boys, head lice are a major problem for children between 3 and 12 years old, according to the Kids Health website. Head lice can be treated using a special medicine designed to kill the lice and their eggs called a pediculicide, which can be obtained through a prescription from a doctor or over-the-counter.

Eating a diet rich in fiber is a proven method for achieving weight loss. Fiber-rich foods help you feel full longer, resulting in a decreased consumption of overall calories. Oat bran is one of the best sources of dietary fiber.

Healthy, strong hair is something that many people strive for. However, for some people it can be a challenging and frustrating goal. Hair grows on average one-half inch per month. The only part of your hair that is alive is the root, making it essential to keep it healthy. As we age, hair growth can slow and even stop altogether. Hair is made of keratin, a protein that also helps create nails and skin.

If you want your hair to grow faster and healthier, then it might be a good idea to consider taking hair growth vitamins. There are several minerals and vitamins that help to keep your hair growing strong and healthy. If you have a poor diet and nutritional deficiencies, it’s a strong possibility that your hair will not grow quickly enough, or that you will experience thinning hair or even baldness in certain cases. There are several hair growth vitamins and supplements out there to assist people with growing vibrant hair.

Ginger is an herb used for its medicinal purposes as well as a spice. It has a very pungent fragrance and taste. Ginger has been used for more than 2,500 years, starting with ancient Chinese as a medicine and a flavoring. Today, ginger is as well known in the world of alternative medicine as well as the culinary world.

NuvaRing is a birth control device placed inside the vagina that releases hormones to halt ovulation. NuvaRing side effects are similar to oral contraceptive side effects. FDA research indicates that up to 14 percent of women using NuvaRing experience side effects, but only 2.5 percent are severe enough to stop usage.