Using natural herbs can be a good way to help cleanse the body of the toxins accumulated from the food that we eat and the environment in which we live. None of us can avoid toxins altogether, so give your body a fighting chance to be healthier and more energetic by creating a way to detoxify at home. Here is how to get started.

The heady aromas of an Italian restaurant tempt us all. Everyone loves to eat buttery, toasted garlic bread, pastas and casseroles oozing with garlic flavor. The benefits of garlic may exceed just the delightful taste, though.