The National Center for Health Statistics states 67 percent of Americans are overweight, and many of them are obese. In response to consumers’ interest, television programs are airing shows about obesity and weight loss.

Sudden weight loss is usually an indication of a serious medical condition. One of those conditions can be kidney disease. The kidneys are an integral part of the body. They dispose of toxic waste and fluids that are normally ingested along with the food we consume. Our internal organs rely on the kidneys to keep everything in proper working order. Kidney malfunction has a debilitating effect on the rest of the human body.

Most doctors agree that pregnant women shouldn’t try to lose weight. However, pregnant women shouldn’t gain too much weight either. In general, doctors suggest that a healthy weight gain during pregnancy is about 25-35 pounds for the average size woman. However, the recommendation for overweight women is between 11 and 20 pounds at a rate of 2 to 3 pounds a month.

Pregnancy can be a time of uncertainty and joy for many women. Weight gain and loss, and how much is safe, is often on many women’s minds. Times have changed from the general philosophy in the past that pregnant women should eat for two. Today, your pre-pregnancy weight may determine how much weight a doctor advises you to gain. Most doctors do not advise women to lose weight during pregnancy, although some women may experience weight loss.

Eating a diet rich in fiber is a proven method for achieving weight loss. Fiber-rich foods help you feel full longer, resulting in a decreased consumption of overall calories. Oat bran is one of the best sources of dietary fiber.

Those looking to shed a few pounds might want to consider a cleanse; these diets work to flush the body of toxins. The choice of healthy foods coupled with lower calorie intake leads to weight loss. In order to successfully complete a cleanse, sometimes referred to as a “detox” diet, consider the following tips.