It is possible to keep kidneys healthy through a variety of different methods. Eating well and getting enough exercise are just a few of the ways to promote good kidney function. Drinking plenty of fluids also helps to flush the kidneys free of toxins. In addition, herbal remedies can help promote the health of the kidneys, and many of these supplements can be found in your home.
Kelp
To prevent and treat kidney infections doctors may prescribe diuretics. This as a temporary measure is fine, but some diuretics can rob the body of potassium. This can bring about other health problems. Herbal diuretics such as kelp do not do this.
Kelp in particular is rich in potassium so you can clean your kidneys and keep your potassium levels high. Kelp is also high in iodine and iron which are also essential to your body.
Juniper Berries
Juniper berries are another herbal remedy that can keep the kidneys healthy. The juniper berries increase the urine flow to help flush the kidneys clean. They also decrease congestion that can form around the kidneys, leaving them vulnerable to infection. The juniper berry is healthy for the urinary tract and keeps it clear of congestion.
Cranberries
Cranberries are another herbal treatment that promote the health of the kidney. Cranberries act as a natural diuretic but increase the acidity of the urine. This not only helps flush toxins away from the kidneys, but helps to fight bacteria. Eating cranberries on their own will work, or you may prefer to drink a glass of cranberry juice per day.
Uva Versi
Uva versi is another herb that is highly beneficial to the kidneys. This herb helps to stimulate the function of the kidneys and aids in strengthening the urinary tract. Uva versi can also help to clear kidney stones.
Parsley
If you enjoy a dash of parsley in your soups and sauces then you already ingest one of the best herbs to keep the kidneys functioning well. Parsley is a natural diuretic that is rich in potassium, and also contains cancer-fighting antioxidants.
Dandelion Root
Dandelion root is another beneficial herb for kidney health, known for its natural diuretic properties. It encourages increased urine production, which helps to flush out toxins from the kidneys, supporting their function.
Dandelion root is also rich in antioxidants and contains essential minerals such as potassium and magnesium, which aid in balancing electrolytes in the body. Regularly drinking dandelion root tea or taking it as a supplement can help promote kidney health and may reduce the risk of fluid retention.
Improve Your Kidney Health
Incorporating herbal remedies like kelp, juniper berries, cranberries, uva ursi, and parsley into your routine could support kidney health naturally. These herbs may provide gentle diuretic effects, help maintain essential mineral levels, and support urinary tract health.
As with any health regimen, it’s wise to consult a healthcare professional before starting herbal treatments, especially if you have underlying health conditions. By combining herbal support with a balanced diet and plenty of hydration, you can work towards a holistic approach to maintaining your kidney health.