For those looking to gain weight healthily, homemade drinks can be a delicious and effective way to add nutrient-dense calories. Blending ingredients like fruits, healthy fats, and protein sources allows you to create flavorful, calorie-packed beverages tailored to your goals. From creamy shakes to energizing smoothies, these drinks provide a balanced mix of vitamins, minerals, and healthy calories, helping you achieve sustainable weight gain without relying on processed foods.
Protein-Packed Peanut Butter Banana Shake
A peanut butter banana shake is a delicious way to add protein and healthy fats for effective weight gain. Combine ripe bananas, a generous scoop of peanut butter, whole milk, and a scoop of protein powder for a creamy, high-calorie shake. Bananas provide natural sugars and potassium, while peanut butter adds healthy fats to support muscle growth and recovery.
Adding protein powder boosts the shake’s muscle-building potential, making it a perfect post-workout drink. Blend until smooth, and enjoy this nutrient-dense shake any time of the day to support your weight gain journey.
Creamy Avocado and Coconut Smoothie
Avocado and coconut make a rich, calorie-dense smoothie packed with healthy fats and creamy flavor. Blend together a ripe avocado, full-fat coconut milk, and a spoonful of honey or maple syrup for added sweetness.
Avocado provides monounsaturated fats, fiber, and essential vitamins, while coconut milk adds a tropical flavor and creamy texture. This smoothie can be enhanced with a handful of spinach or a scoop of protein powder for extra nutrients. The result is a filling drink that supports healthy weight gain while nourishing your body with essential fats and vitamins.
High-Calorie Oat and Berry Smoothie
Oats and berries create a satisfying, high-calorie smoothie that’s packed with fiber, antioxidants, and slow-releasing carbs. Blend cooked or soaked oats with Greek yogurt, mixed berries, and almond butter for a nutrient-dense drink.
Oats provide energy-boosting carbohydrates, while Greek yogurt and almond butter add protein and healthy fats. This smoothie is ideal for breakfast, providing sustained energy and healthy calories. For added flavor and calories, a drizzle of honey or maple syrup can be blended in, making this an excellent choice for weight gain and muscle support.
Chocolate Almond Protein Shake
For chocolate lovers, a chocolate almond protein shake is a tasty way to add extra calories. Blend almond milk, a scoop of chocolate protein powder, a handful of almonds, and a banana for natural sweetness.
Almonds provide protein and healthy fats, while the protein powder helps build muscle mass. For a thicker shake, add Greek yogurt or a tablespoon of almond butter. This drink satisfies chocolate cravings and is packed with nutrients that support weight gain and energy.
Tropical Mango and Pineapple Smoothie
A mango and pineapple smoothie offers a refreshing, high-calorie option packed with natural sugars, fiber, and vitamins. Blend fresh or frozen mango and pineapple with coconut milk and a handful of chia seeds.
Mango and pineapple provide vitamin C, essential for immune support, while chia seeds add protein, fiber, and omega-3 fats. Coconut milk adds creaminess and healthy fats, making this smoothie a delicious choice for adding calories. Perfect for a morning boost or a post-workout refresher, this tropical smoothie combines flavor and nutrition to aid healthy weight gain.
Cookies & Cream Weight Gainer Shake
For a deliciously indulgent treat that supports healthy weight gain, try a cookies & cream weight gainer shake. Blend together 12 ounces of whole milk, 2 ounces of heavy cream, 2 cookies, and 2 scoops of cookies & cream protein powder. This shake provides a creamy, dessert-like experience with the added benefits of protein and healthy fats.
Whole milk and heavy cream add essential calories, while protein powder delivers a boost of 50 grams of protein to support muscle building. The Oreos provide a sweet, satisfying flavor, making this shake a fun and effective way to add extra calories to your diet. Perfect for those looking to increase calorie intake in a tasty way, this shake brings a satisfying mix of flavor and nutrition.
Learn More About Homemade Drinks for Weight Gain
Homemade drinks offer a flavorful and effective way to add healthy calories to your diet. By using nutrient-dense ingredients like fruits, protein sources, and healthy fats, these drinks help you reach your weight gain goals without relying on processed options. Experiment with these recipes to find your favorites, and enjoy the benefits of nourishing, calorie-packed drinks that support your journey to a healthier weight.