Homemade Drink for Weight Gain
Making homemade drinks for weight gain is extremely easy. You only need a blender, store-bought supplements, sugar/artificial sweetener (optional) and ice (optional). To optimize weight gain, see these drinks as supplements rather than replacements for meals.
Increased protein intake is crucial in the weight-gaining process because it has the essential amino acids to boost muscle mass. Besides obvious choices like peanut butter and banana, stock up on protein mixes such as Myotein, BSN Syntha-6 and Gaspari Nutrition MyoFusion. A scoop of protein powder per drink is usually more than enough.
Calcium plays an important role in the weight-gaining process because of its ability to build stronger and denser bones. According to the Office of Dietary Supplements, a healthy adult needs 1000mg of calcium per day. Sources that are rich in calcium include milk, cottage cheese and yogurt.
Gain Muscles, Not Fat
In order to gain weight healthily, it is important to note that you should gain muscles, not fat. While peanut butter and ice cream are common ingredients for weight-gain drinks, eliminate them from your diet if you are gaining unwanted fat.