How to Overcome Anxiety and Postpartum Depression

Postpartum depression is a serious disorder that affects as many as 15% of new mothers at some point during the first year after the birth of a child. The National Institute of Mental Health notes that depression is very different from the “baby blues,” which is a common period of low mood in new mothers brought on by hormonal changes. For mothers or newborns, postpartum depression is often further compounded by anxiety that is in some cases serious enough to qualify as a disorder of its own. The good news, however, is that both conditions, although not curable, are quite treatable.

Overcoming Anxiety and Postpartum Depression

Recognize the symptoms of postpartum depression. Helpguide, a non-profit mental health resource, cites the following as symptoms: Persistent feelings of sadness and/or hopelessness, loss of interest in pleasurable activities, decreased energy, pessimism, suicidal feelings and negative feelings about, or disinterest in, the baby. This differs from the baby blues, which are experienced by 50% to 80% of new mothers, in that symptoms are more severe and longer lasting.

Recognize the symptoms of anxiety disorders. Anxiety disorders are characterized by worry that is excessive enough to interfere with daily activities. NIMH states that these disorders may also cause physical symptoms such as rapid heartbeat, dizziness and shaking. Although all new mothers will have some degree of anxiety in their new roles, worry that interferes significantly with one’s ability to enjoy the baby should be considered serious.

Rule out any possible medical causes for symptoms. It is important to get a thorough physical examination from your general practitioner, as conditions such as thyroid deficiency can cause symptoms that mimic those of depression and/or anxiety. A general practitioner can also assess the symptoms to help you determine what other types of medical help you may require.

Seek help from a therapist. Psychotherapy can prove very beneficial for treating both depression and anxiety. A therapist can help educate you and your family about these conditions and can work with you on developing coping and support skills. There are many psychotherapists who specialize in treating women with postpartum depression.

Follow your treatment plan exactly. If medication is prescribed, it is essential to take it as directed. It is also important to keep all follow-up appointments so that care providers can monitor your condition and discuss any questions or side effects. Lifestyle considerations such as getting enough exercise and adequate rest and eating a balanced diet will speed your recovery.