Mind-Body Nutrition: Path to Holistic Wellness
Mind-body nutrition bridges the gap between nourishment and wellbeing, emphasizing holistic health by intertwining mental and physical nourishment. It highlights how nutrients impact mental health, the benefits of mindful eating, and stress management’s role. Holistic practices extend beyond the individual, fostering community and environmental consciousness, promising a sustainable wellness journey. Understanding Mind-Body Nutrition Mind-body nutrition […]