Search Results: healthy eating

Healthy Snack Ideas

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Losing weight and snack foods don’t sound like phrases that belong in the same sentence. For many, healthy eating conjures up thoughts of foods they dread—perhaps Brussels sprouts or broccoli—but short of consuming what you really don’t like, there are ways to snack that are healthy and will help you lose weight.

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How to Get Your Kids to Eat Vegetables

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As every loving parent knows, there is a fine line between cajoling and threatening your children in order to get them to eat their vegetables. Establishing healthy eating habits while they are young is one of the best things you can do for your children.One in three children in the U.S. is obese. That places children at an increased risk for type 2 diabetes, elevated blood pressure, and increased risk for developing hypertension and cardiovascular diseases later in life. Emphasizing a wide variety of foods at every meal will go a long way in helping your children develop a healthy way of eating that will serve them their whole lives.

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Fiber Foods for Toddlers

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Every toddler needs fiber as part of a well-balanced diet. Encouraging healthy eating at an early age will benefit your child for a lifetime. Lack of fiber in your toddler’s diet can lead to digestive problems and constipation. As your child gets older, the lasting benefits of proper fiber intake are a reduced risk of heart disease and lower blood cholesterol.

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Weight Loss Programs Seen on TV

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The National Center for Health Statistics states 67 percent of Americans are overweight, and many of them are obese. In response to consumers’ interest, television programs are airing shows about obesity and weight loss.

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Safe Weight Loss While Pregnant

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Most doctors agree that pregnant women shouldn’t try to lose weight. However, pregnant women shouldn’t gain too much weight either. In general, doctors suggest that a healthy weight gain during pregnancy is about 25-35 pounds for the average size woman. However, the recommendation for overweight women is between 11 and 20 pounds at a rate of 2 to 3 pounds a month.

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Overview of Nutritional Foods

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With so many foods that are void of nutritional value these days, an understanding of the best nutritional foods is essential for good health. In this way, you can plan your meals and snacks to provide you with the most nutritional punch possible, instead of consuming empty calories that do nothing but promote obesity and poor health.

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Nintendo Wii & Weight Loss

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The Nintendo Wii was introduced as a breakthrough console that offered a less sedentary gaming experience that could be enjoyed by the entire family. People were already excited about seeing their children off the couch, but the popularity of this gaming system increased drastically when it was discovered that successful weight loss could be achieved.

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The Quickest Way to Lower High Blood Pressure

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While there is no quick fix for lowering blood pressure, a variety of medications can reduce hypertension in relatively short order. The article will stress the importance of improving lifestyle habits with the long-term goal of eliminating medications.

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What Is Daily Detox Herbal Tea?

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Detoxifying the body has become a popular practice. The process of detoxification consists of ridding the body of hazardous toxins that can be detrimental to health and sap vitality. Consequently, numerous products have hit the market whose claim is to help cleanse the body of toxins. However, there is one detoxification product that is completely natural and considered one of the safest methods of removing toxins from the body. Daily detox herbal tea is an herbal beverage that gently and naturally detoxifies the body.

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How to Change Lunch Nutrition in School

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Childhood obesity has been on the rise since the 1980s. Concerns about the long-term consequences of junk food in schools has ignited a debate over the policies regarding school lunch programs. Improving the health and wellness of children requires improving the nutrition of the meals they are served in school.

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Soft Food Ideas for the Elderly

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As you age, it becomes more challenging to obtain an adequate amount of food due to poor oral health or difficulty in chewing solid food. Oral surgery, diseases of the throat and mouth or wearing dentures are common factors that often make it harder to chew and swallow a variety of foods to stay healthy. A diet of soft food or food that is easy to chew and swallow can allow you to meet your nutritional needs while still enjoying the pleasure of eating.

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Foods That Contain Inulin

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Many healthy and delicious plant foods contain the soluble dietary fiber called inulin. Eating foods that use this carbohydrate storage material will add bulk to fecal matter, which aids in mineral absorption through the intestines. The probiotic nature of inulin helps provide an environment for healthy bacteria to continue growing in the intestinal tract. Add these foods to your diet to benefit from their positive effects on digestion.

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