Depression can make you feel like the smallest tasks require unfathomable amounts of energy, and overcoming your sadness seems impossible. It may be caused by your biochemical structure, or events in your life that have gotten you down. Motivating yourself to be proactive in your healing is essential; and although it may be difficult, there are measures you can take to begin your journey to happiness.

Many people have had great success losing weight on a high-protein, low-carb diet. A high-protein diet has also helped bodybuilders and athletes to pack on lots of muscle. Chowing down on protein foods is easy, but if you want to do it to lose weight and stay in shape, it will require some effort. You’ll need to learn the difference between healthy proteins and unhealthy proteins, and you’ll need to have a plan to consistently eat healthy high-protein meals.

Gallstones, also termed as cholelithiasis, are hard crystalline deposits that form from bile in the gallbladder. The most common type of gallbladder disease, they vary from the size of a grain of sand to the size of a golf ball based on the length of time they have been growing. Gallstones are usually not accompanied by symptoms. However, symptoms do occur if a large stone blocks the duct through which bile drains into the small intestine.

Chronic headaches and heart disease are complications of high blood pressure. But whether hereditary factors or lifestyle choices cause your hypertension, there are ways to lower and cure high blood pressure and improve your health.

According to the American Heart Association (AHA), arrhythmias are “disorders of the regular rhythmic beating of the heart”. Any change from the normal order of electrical impulses is defined as arrhythmia. These pulsations may occur too rapidly, too slowly or irregularly. There are treatments available to manage the four types of arrhythmias.

Thrush mouth is a fungal (yeast) infection on the lining of your mouth. Symptoms are white lesions, resembling cottage cheese, on your tongue and cheeks that may be painful and bleed. It can be caused by steroids weakening your immune system, antibiotics or birth-control pills disrupting your body’s natural balance, or other immune system-weakening diseases.