Foods to Relieve Constipation Naturally
Addressing constipation involves strategic dietary modifications that enhance gut health. Fiber-rich foods, adequate hydration, and natural laxatives play crucial roles in promoting regularity. Probiotic-rich items support digestion, while leafy greens and fruits offer additional relief. Adopting these changes, alongside active lifestyle choices, can lead to improved digestive well-being and symptom management. A Comprehensive Guide to […]