Weight loss does not have to be a painful process. A basic rule of thumb is to burn more calories than you take in until you reach your desired weight. It is not possible to control where on your body weight loss will occur, so it is important to maintain a healthy and active lifestyle. Losing weight slowly and sensibly, and getting steady exercise, will keep you toned and minimize loose fat as you lose weight.

Different fungi can cause an infection of the toenail, but most come from a specific family known as dermaphytes. Dermaphytes thrive in relatively warm, damp environments, like the floors and showers of your average locker room, making it quite easy for anyone who frequents the gym to contract a fungal infection. All it takes for this type of infection to affect the nail is a small cut, tear or separation within the nail bed. Regardless of how you fell victim to this condition, treatment is readily available.

Gout is a form of arthritis ,which may cause joint tenderness and occurs when the human body absorbs too much uric acid produced within the bloodstream. Purines may be located primarily in animal protein and converted into uric acid within the body. A gout purine diet allows for managing your health condition by recommending food low in purines ,while minimizing high-purine foods and drinks.

Purified water has two major benefits. Consuming purified water is healthier for your body, as it does not contain many of the contaminants that are in non-purified water. Additionally, many people believe purified water tastes better, whether consumed alone or in coffee, tea, or other beverages and foods. There are several ways in which water can be purified.

Eating highly refined, processed foods can lead children on a path to obesity. One in three children in the U.S. is obese. Unchecked, overconsumption of refined, “empty calories” can result in high blood pressure, increased cholesterol levels and increased risk for developing cardiovascular diseases.Eating high-fiber foods will help regulate blood sugar levels and contribute to feelings of satiety to stem overeating. Insoluble fiber found in the skins of fruits and vegetables will help your children remain regular in bowel habits. Soluble fiber found in whole grains such as brown rice, millet, oats, quinoa and other grains, provide complex carbohydrates that take longer to digest—keeping energy levels from spiking.

Blood pressure is the measure of the force of blood against the walls of your arteries. It is measured in two forces. The first is the force the heart creates as blood is pumped into the arteries and on through the circulatory system. The second measures the arteries’ force as they resist the flow of blood, or when the heart is at rest. Blood pressure is expressed as two numbers. The force of the heart beating represents the systolic pressure, or the top number. The bottom number, or diastolic pressure, is when the heart is at rest.