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What Are the Causes of High Blood Pressure in Young People?

What Are the Causes of High Blood Pressure in Young People?

The causes of high blood pressure, also referred to as hypertension, in young people are considered either primary or secondary. Primary hypertension is defined as high blood pressure that has no known cause. This type of high blood pressure can also be caused by lifestyle issues such as smoking, drinking and poor diet. Secondary hypertension is defined as a type of high blood pressure that has an identifiable underlying cause.

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What Can I Do Naturally to Lower Blood Pressure?

What Can I Do Naturally to Lower Blood Pressure?

High blood pressure kills hundreds of thousands of people every year. It is particularly deadly for those with other underlying health conditions, such as kidney disease and diabetes. Ideally, blood pressure readings should be lower than 140/90, or a top of 140 at the systolic level, which measures peak arterial pressure, and a maximum of 90 at the diastolic level, a measure of minimal arterial pressure. Numerous prescription medications can lower blood pressure, but like all such drugs they may have unwelcome side effects. But there are natural measures you can employ that will lower your blood pressure as well.

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Medical Ways to Lose Weight

Medical Ways to Lose Weight

When diet and exercise just aren’t working for you, it’s time to look into medical ways to lose weight. Be aware that these weight loss methods aren’t for everyone–they are only for extreme cases or those who have specific medical problems that make weight loss difficult. Your doctor will be able to suggest a weight loss program that’s right for you. Don’t try to attempt any of these methods without doctor supervision, as it could be dangerous.

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How to Get Rid of Loose Fat

How to Get Rid of Loose Fat

Weight loss does not have to be a painful process. A basic rule of thumb is to burn more calories than you take in until you reach your desired weight. It is not possible to control where on your body weight loss will occur, so it is important to maintain a healthy and active lifestyle. Losing weight slowly and sensibly, and getting steady exercise, will keep you toned and minimize loose fat as you lose weight.

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