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How to Prevent Acidic pH Levels

How to Prevent Acidic pH Levels

The pH scale ranges from 0 to 14, with 7 being neutral. Numbers lower than 7 signify acidic pH levels. Higher numbers represent alkaline levels. The pH of our blood should be slightly alkaline, right around 7.4. If the blood pH becomes overly acidic, a number of health problems can possibly be triggered. Extremely high blood acidity is known as acidosis. Test your body’s pH with saliva test strips and take steps to prevent acidic pH levels.

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How to Control Blood Pressure Without Drugs

How to Control Blood Pressure Without Drugs

Blood pressure is the measurement of how much blood is pumped by your heart and how much push-back your arteries give as the blood flows through. High blood pressure readings are 140/90 or above. High blood pressure is a common medical condition; risks include being overweight, smoking, being pregnant and experiencing high levels of stress. Lifestyle modifications can help you control your blood pressure without using drugs.

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How Do I Get Pregnant Fast?

How Do I Get Pregnant Fast?

Trying to conceive is a very special time in a woman’s life. Timing is everything when trying to get pregnant. There is a very small window of opportunity each month for a woman to become pregnant. It will take some conscious effort in your sex life to make this happen as quickly as possible. Pregnancy will happen when your body is ready so use the following techniques and you will get pregnant fast.

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A Good No Carb Diet for a Person With Diabetes

A Good No Carb Diet for a Person With Diabetes

Diabetes is a metabolic disorder that interferes with the body’s ability to transfer glucose from the blood to the cells. This causes glucose to build up in the bloodstream, which forces the body to flush out the excess through increased urination. This not only starves the cells of needed energy, but it also places stress on arteries and blood vessels, increasing the risk of heart attack, stroke, nerve damage, kidney failure and gum disease. A healthy low-carb diet can help manage diabetes by reducing the rate at which glucose is released into the bloodstream.

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