Hyperglycemia occurs when glucose (blood sugar) levels are too high. Hyperglycemia can occur at anytime but is generally associated with diabetes. Blood sugar levels should be between 70 and 150mg. Having high blood sugar is a potentially dangerous situation that can lead to many serious health problems.

There are a number of reasons why skin spots occur. Most are small and range in color from a light brown to deep chocolate in light-skinned individuals. In contrast, within people of color, the exact opposite sometimes occurs. The skin becomes lighter or develops white spots or patches. While many skin spots are benign, those that are not need to be identified and quickly handled.

While some women do drop weight while breastfeeding, others find that their weight remains steady or increases. Since breastfeeding women cannot significantly cut their caloric intake without damaging their milk supply, it can be difficult to start a serious diet and exercise program while nursing a baby. While bittersweet and emotional for many new mothers, weaning does offer women a new opportunity to begin a consistent diet and exercise plan.

Diabetes is a serious condition. Fortunately, proper self-care can go a long way in managing it. In addition to proper eating and exercise, a holistic approach might include natural supplements and mind/body techniques.

Alkaline foods are beneficial for the body’s pH level because they help neutralize acidity in cells. These foods also keep the pH level around the optimal level of 7.4, which is beneficial for the body’s functions. If the body’s cells become acidic, the cells will begin to deteriorate. Alkaline foods help the body maintain high energy levels while promoting weight loss. Alkaline foods also produce mental clarity, help the body detoxify and maintain a healthy heart.

If you have problems with your kidneys, you probably need to alter your diet. Because your kidneys have decreased functionality, you may not be able to process the same kinds of foods you could prior to having kidney disease. By changing your diet, you can help ensure that your kidneys are not overly taxed by the foods you eat—one positive thing you can do to slow the progress of kidney disease or degeneration.