While some foods are obviously less healthy than others, even healthy foods can come in tiers. The following ten foods are at the top of the list of healthy foods, as they are full of nutrients and they also may help fight off disease and other effects of aging.
Fad diets come and go, one that sticks around is detoxing. Detoxing the body is cutting out unhealthy parts of a diet and replacing it with certain foods to remove all excess, harmful waste from the body. Many celebrities use it to shed pounds quickly, others use it to start a fresh life with whole, organic foods. One type of popular detoxification is detoxing the liver. However, there are many risks with any type of detoxing, especially of the liver.
According to the American Heart Association, one out of every three U.S. adults suffers from high blood pressure (hypertension). Also known as the silent killer because it often displays no symptoms, high blood pressure can lead to stroke, heart attack, and heart and kidney failure. Though there are medications available to treat high blood pressure, these are often not necessary; in fact, simple lifestyle changes are all that are needed to lower blood pressure and keep it in check.
Natural remedies to reduce blood pressure or hypertension are all under your control. Start making lifestyle and dietary changes in small steps so as not to overwhelm yourself. The remedies vary from consuming items that are known to help reduce blood pressure to using the mind-body connection to reduce stress. By making the proper changes, you will notice a difference in the quality of your life and your health.
Hair goes through three growing cycles. They are called the anagen, catagen and telogen phase. The anagen phase is when the hair is actively growing. The catagen phase is when growth has stopped and the telogen phase is when the hair falls out and new hair starts to grow again. It just so happens that some people don’t grow their hair back as fast during these phases and in some cases, not at all. This is especially seen as you age. In these situations, there are ways to stimulate the process along by adding some key nutrients to the diet and eliminating some bad nutrients from the diet.
Emotional Freedom Techniques (EFT) uses phrases to release emotional blocks, which can cause physical problems such as weight loss. According to founder and developer, Gary Craig, a person’s energy center is disrupted by distressing memories, which cause negative emotions. With a Basic Recipe, individuals who want to lose weight may find success with EFT.