Buttered corn on the cob is a sweet and satisfying side dish for Barbecue Sundays. In addition to that, corn offers a lot of nutrients that the body needs on a daily basis. You can eat whole kernel corn to detoxify your body. Here are a few reasons why you shouldn’t neglect that corn on a cob.

Many women gain an exorbitant amount of weight during pregnancy, which is not healthy for the mother or the baby. It has been shown that women who gain too much weight during pregnancy have more complications with delivery and with breastfeeding their infants. However, there are some steps you can take to ensure that you lose excess weight and maintain optimal body weight during pregnancy.

The kidneys are integral to your health. They are responsible for creating urine and assisting our bodies in excreting wastes, among other things. Keeping your kidneys functioning and healthy is important to your overall well-being. Take a few simple steps to ensure that your kidneys stay functioning properly.

Healthy, strong hair is something that many people strive for. However, for some people it can be a challenging and frustrating goal. Hair grows on average one-half inch per month. The only part of your hair that is alive is the root, making it essential to keep it healthy. As we age, hair growth can slow and even stop altogether. Hair is made of keratin, a protein that also helps create nails and skin.

Menstrual cramps can come in different forms. You can have dull, throbbing or cramping pains in the lower abdomen. You can experience back pain and cramping. These cramps can occur before or during the menstrual period. The cramps can range from mildly annoying to severe pain, where you want to stay in bed.

Those looking to shed a few pounds might want to consider a cleanse; these diets work to flush the body of toxins. The choice of healthy foods coupled with lower calorie intake leads to weight loss. In order to successfully complete a cleanse, sometimes referred to as a “detox” diet, consider the following tips.