Search Results for 'healthy eating'

What Causes Headaches During Pregnancy?

What Causes Headaches During Pregnancy?

When people discuss pregnancy woes, they usually mention nausea and lack of energy. Yet, many women are surprised to find headaches to be one of the most common symptoms women suffer during pregnancy. There is no one cause for these headaches, but many. This does not mean you are doomed to deal with headaches throughout your pregnancy. If you are aware of what causes them, you can likely prevent most headaches from happening at all.

Read More about What Causes Headaches During Pregnancy?
How to Prevent Acidic pH Levels

How to Prevent Acidic pH Levels

The pH scale ranges from 0 to 14, with 7 being neutral. Numbers lower than 7 signify acidic pH levels. Higher numbers represent alkaline levels. The pH of our blood should be slightly alkaline, right around 7.4. If the blood pH becomes overly acidic, a number of health problems can possibly be triggered. Extremely high blood acidity is known as acidosis. Test your body’s pH with saliva test strips and take steps to prevent acidic pH levels.

Read More about How to Prevent Acidic pH Levels
How to Control Blood Pressure Without Drugs

How to Control Blood Pressure Without Drugs

Blood pressure is the measurement of how much blood is pumped by your heart and how much push-back your arteries give as the blood flows through. High blood pressure readings are 140/90 or above. High blood pressure is a common medical condition; risks include being overweight, smoking, being pregnant and experiencing high levels of stress. Lifestyle modifications can help you control your blood pressure without using drugs.

Read More about How to Control Blood Pressure Without Drugs