A regular ingredient in Asian diets, seaweed is packed with minerals as well as vitamins B-1, B-2 and B-12. Vitamin B-1 helps with nerve function and muscle tissue, B-2 helps the body absorb iron and B-12 promotes a healthy nervous system. Some of seaweed’s many benefits include strengthening the immune system, increasing energy and providing iodine that supports function of the thyroid, which controls the metabolic rate of every cell in the body. Some of the most popular seaweeds are kelp, nori, dulse, arame and wakame, and they may be eaten in many ways.

Digestive health is vital to the overall health of our body. What we eat and how our stomach and intestines process that food and liquid can lead to symptoms of nausea, viruses, constipation and other, more severe consequences like kidney and liver problems. According to a recent study in U.S. News and World Report, there are seven common digestive disorders that you need to be aware of.

A flat belly may be desirable, but it can be difficult to achieve without a bit of work. Eat in a way that will keep the body from getting bloated, and lose excess fat in order to look your best and flatten up that tummy.

Giardiasis is an intestinal illness caused by exposure to the giardia parasite. The parasite can be found throughout the world and in every region of the United States, according to the Centers for Disease Control and Prevention. Giardiasis isn’t usually a serious infection in healthy people, but can be more severe in young children.

Detoxifying the body has become a popular practice. The process of detoxification consists of ridding the body of hazardous toxins that can be detrimental to health and sap vitality. Consequently, numerous products have hit the market whose claim is to help cleanse the body of toxins. However, there is one detoxification product that is completely natural and considered one of the safest methods of removing toxins from the body. Daily detox herbal tea is an herbal beverage that gently and naturally detoxifies the body.

It is almost too easy to consume excess calories. We live in a food-centered culture. We celebrate birthdays and weddings and funerals with events that revolve around food. Fast-food joints on every corner beckon us with their neon signs and catchy slogans. Most people work long hours and want to relax on the couch at the end of the day instead of taking a walk. The consequences, though, of eating too much and not getting enough exercise are deadly. Maintaining a healthy weight is not just about appearance. It’s about living a long life. It’s about being able to run and keep up with your kids and grand kids. The impact of consuming extra calories in foods is a greater risk for many fatal conditions.