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Understanding Emotional Eating: Tips for Building a Healthy Relationship with Food

Understanding Emotional Eating: Tips for Building a Healthy Relationship with Food

Food can bring comfort, joy, and connection but sometimes, it becomes a way to cope with emotions rather than hunger. Emotional eating is a common response to stress, sadness, or boredom, often providing temporary relief but leaving deeper feelings unresolved. Learning to recognize when emotions drive eating habits can help you regain balance. By building […]

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