Pregnancy can be a time of uncertainty and joy for many women. Weight gain and loss, and how much is safe, is often on many women’s minds. Times have changed from the general philosophy in the past that pregnant women should eat for two. Today, your pre-pregnancy weight may determine how much weight a doctor advises you to gain. Most doctors do not advise women to lose weight during pregnancy, although some women may experience weight loss.

Eating a diet rich in fiber is a proven method for achieving weight loss. Fiber-rich foods help you feel full longer, resulting in a decreased consumption of overall calories. Oat bran is one of the best sources of dietary fiber.

Those looking to shed a few pounds might want to consider a cleanse; these diets work to flush the body of toxins. The choice of healthy foods coupled with lower calorie intake leads to weight loss. In order to successfully complete a cleanse, sometimes referred to as a “detox” diet, consider the following tips.

While some women do drop weight while breastfeeding, others find that their weight remains steady or increases. Since breastfeeding women cannot significantly cut their caloric intake without damaging their milk supply, it can be difficult to start a serious diet and exercise program while nursing a baby. While bittersweet and emotional for many new mothers, weaning does offer women a new opportunity to begin a consistent diet and exercise plan.

While everyone knows that exercise is an important part of any weight loss plan, if your body is suffering from pain or alignment issues, it can make it difficult to properly perform any type of exercise routine.

Emotional Freedom Techniques (EFT) uses phrases to release emotional blocks, which can cause physical problems such as weight loss. According to founder and developer, Gary Craig, a person’s energy center is disrupted by distressing memories, which cause negative emotions. With a Basic Recipe, individuals who want to lose weight may find success with EFT.