Posts Tagged ‘best foods for liver health,healthy fruit and vegetables for liver,best fruit and vegetable for healthy liver’

Though many people joke that years of college drinking impacted their liver, in actuality, it is years of poor diet and exercise that really impede the liver’s ability to function. According to “Nutritional Healing,” the liver is responsible for metabolizing fat, thyroid function and removing toxic substances from the body. Author Phyllis Balch explains that overeating, a poor diet, toxins and drugs can wreak havoc on the liver. Cleansing this vital organ is possible, however, with a good detox diet.