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How to Increase Levels of Dopamine Diet + Nutrition

How to Increase Levels of Dopamine

The neurotransmitter dopamine helps to regulate your mood, motor control, cognition, attention responses to motivation and reward. Lower levels of the hormone can lead to depression, a low sex drive and poor attention. Dopamine levels can decrease due to stress, drug use, and poor diet. By producing tyrosine, an amino acid that helps form dopamine, or other precursors to dopamine, you can increase your energy to exercise, prevent addiction and anxiety, and generally feel better physically and mentally.

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