Why Eating Meat Is Healthy

Those who are worried about their health often consider cutting meat from their diet. While meat does have some negative aspects, there are multiple nutritional reasons to include meat in your diet.

Protein

Meat is best known for being high in protein. Protein is necessary for muscle growth, and is also necessary for repair of cells in the body.

Iron

Iron is an important part of oxygen transport in the body. Meat is known for being an excellent source of iron. Three ounces of beef chuck has 20 percent of your daily value of iron.

Zinc

Zinc is an important part of your daily diet, as it helps with healing wounds and the overall function of your immune system. Three ounces of beef shanks has 59 percent of your daily value of zinc.

Vitamin B12

Vitamin B12 is important for the body because it helps to maintain healthy red blood cells. Vitamin B12 is prevalent in meat. Three ounces of beef sirloin has 40 percent of your daily value of vitamin B12.

Sodium

Meat is generally low in sodium. Those who need to reduce their sodium intake can add meat to their food without worry. Three ounces of beef filet has only 2 percent of your daily allowance of sodium.