Sure, you’d love to create healthy meal plans for your kids, but you don’t know how. Or you know how, but you’re sure they won’t go for carrot sticks and granola. By following a few simple tips, you can make sure your kids get nutritional foods and actually eat them. Breakfast Breakfast is an easy […]

A hernia can develop in nearly any area of your body, but the most common hernia type occurs in the abdomen; it begins when a part of your stomach moves through an opening in your diaphragm. Sometimes you can have a small hernia and not even know it, but other times a larger hernia can give you symptoms like gas, belching, nausea, and acid reflux. At times, a hernia can become severe, and the herniated portion of the stomach becomes strangulated.

A hernia is a rupture commonly found in the abdomen or groin region. It is often first noticed as a lump that appears when part of the tissue lining the abdominal cavity breaks through a weak abdominal wall. This can be uncomfortable when the hernia becomes enlarged and can be life-threatening if a portion of the intestine gets trapped inside. The best hernia treatment is surgery. The type of surgery depends on the location of the hernia.

There are several drinks and other types of supplements you can take to help bring back your strength, but many of these products can actually hinder your strength and provide a false sense of well-being. Natural remedies are effective in curing weakness because they counteract a natural occurrence with natural vitamins and minerals.

Tuberculosis is caused by bacteria. When you inhale droplets exhaled by infected individuals, you can become infected. While TB primarily affects your lungs, the disease can spread to other parts of the body. Without proper treatments the disease can be fatal. TB can easily be cured with antibiotic treatments, but it is necessary to complete your entire antibiotic regimen to prevent reinfection from occurring. Preventative measures can also be taken in order to minimize your risks of developing the disease.

According to Psychology Associates of Westfield and Cranford, low self-esteem puts a person at risk for depression. Ironically, the depression itself can lower your self image even further until you are trapped in a negative cycle. A poor self image can make you feel guilty and unworthy of happiness, which reinforces the depression. Fortunately, you can break out of this cycle with strategies to improve your self esteem and depressive symptoms.

Feelings of depression, anxiety and low self-esteem can overlap, and sometimes it’s hard to tell if it’s a serious disorder or if someone has just had a bad day. A person may have low-self esteem, along with conditions of depression and anxiety disorder. To better understand these disorders, and how serious they are, you can learn more about each and then compare them to your feelings and symptoms.

Plantain chips are an interesting snack that have begun to make their way throughout the United States. Many people are beginning to make the distinction between sweet bananas and savory plantains. Those who have not been introduced to plantains are missing out on a nutritious food.

Contrary to popular misunderstanding, fat is actually an important part of a healthy diet. Omega-3 and unsaturated fats offer many benefits for the heart, immune system and the brain. Making the switch to healthier oils can be easy.

Radio frequency ablation is a commonly preformed nonsurgical procedure for the treatment of electrical irregularities of the heart and cancerous tumors. The procedure is characterized by the use of high frequency alternating current, which is applied to the dysfunctional tissue to destroy or ablate it.