What Is a Healthy Oil for Roasting Vegetables?

Contrary to popular misunderstanding, fat is actually an important part of a healthy diet. Omega-3 and unsaturated fats offer many benefits for the heart, immune system and the brain. Making the switch to healthier oils can be easy.

Canola Oil

Because it has a high concentration of omega-3 fats and a low concentration of saturated fat, canola oil is considered to be one of the healthiest oils for cooking. Its light flavor works well with peppers and onions.

Olive Oil

Another popular choice, olive oil is considered to be one of the main reasons for the low rates of heart disease in the Mediterranean. It may help to regulate cholesterol. Tomatoes and potatoes go especially well with the flavor of olive oil.

Coconut Oil

Although it has a high concentration of saturated fat, coconut oil is associated with lower rates of heart disease and may fight microbial infection. Coconut oil’s creamy taste blends well with strongly flavored roast vegetables.

Walnut Oil

Because of its high omega-3 fat content, walnut oil is generally considered to be very healthy. It tolerates high temperatures well and is especially useful for searing or scalding roast vegetables.

Flax Oil

Flaxseed oil is one of the world’s most impressive “superfoods”–packed with important lignans and essential fatty acids. Because most people find its taste unpleasant, it’s best to mix it with another oil for optimum flavor.

Contrary to popular misunderstanding