Gelatin (spelled variously as geletine) has been shown to provide relief to arthritis sufferers. We have since the 1950s that gelatin will improve nail and hair growth, but studies have proved that it has a positive effect on arthritis symptoms as well. Gelatin is inexpensive, easy to use and well tolerated in most people.
Easy to Use
To ingest the gelatin, stir a 10 gram (½ ounce) packet in 200 grams (one cup) of yogurt. Knox gelatin sells a premixed product called NutraJoint, which you can take as a liquid supplement. It is found in grocery stores and health food stores. The Arthritis Foundation supports using gelatin, though it also notes that even a placebo may work as well. There are a few side effects to taking the gelatin, notably stomach upset.
Studies Behind the Treatment
A 1998 study at Ball State University showed that athletes taking gelatin had greater flexibility in their joints and greater resilience to pain. It was after this study was published that Knox gelatin began to market their product, NutraJoint. NutraJoint includes other ingredients, like glucosamine and vitamin C, that are known to reduce joint pain. Gelatin is made from the connective tissues of animals, so it follows that it would help our connective tissues.
Pectin, a non-animal product, is also useful for arthritis relief. For vegetarians or others who do not want to ingest gelatin, pectin brands like Certo become a viable choice.
What Can You Expect?
Arthritis sufferers can expect some relief from symptoms starting about a week after taking their first gelatin supplement. Other effects may include relief from insomnia, improved kidney function and possibly relief from lower back pain. This range of positive effect suggests that gelatin supplements may be a good idea simply because our modern diet lacks so many nutrients. Taking 10 grams, or one packet of gelatin, per day is well tolerated and has many health benefits, according to a study by the World Health Organization.