Detox teas have become increasingly popular as health enthusiasts have turned to them to treat issues such as digestion problems, constipation and to aid weight loss. Many people recognize that some forms of tea can have positive health benefits and they are also considered a relatively mild way to counteract common concerns. Detox teas are an affordable and mild treatment option that should be considered, but it’s important to know what to expect.
Diuretic Effects
Some ingredients common in detox teas such as dandelion root, horsetail and licorice have diuretic properties that may result in water weight loss. For some detox tea drinkers, this is a welcome side effect of the tea. For others the diuretic effects may cause slight discomfort or inconvenience such as frequent urination and increased bowel movements. Because of this, you should pay close attention to how the teas affect you and you may need to reduce or increase your consumption accordingly.
Improved Digestion
Detox teas with ingredients such as peppermint and fennel seed can help if you have digestive issues. These types of detox teas can be very effective in aiding digestion when drank after a meal.
Relaxation
If you have been feeling very tense or stressed, you may be looking for a tea that promotes relaxation. Many detox teas contain ingredients such as lavender and chamomile that have been proven to provide a calming, relaxed feeling. Many of these teas are helpful when taken before bed and may help you relax and get a good night’s sleep.
Decreased Cold and Flu Symptoms
Many detox teas help to reduce the likelihood of catching a cold or flu by strengthening the immune system with green tea and kombucha. While these types of herbal remedies will not work for everyone, some people may notice that they feel healthier and less vulnerable to colds and flus.
Warnings
Detox teas should always be consumed in moderation and you should follow the directions as indicated on the packaging. If you experience any negative side effects, discontinue use immediately.