Diet + Nutrition

Breathing polluted air, smoking, eating a poor diet and lack of exercise can contribute to the need to detoxify the lungs. Detoxifying the lungs should start with proper breathing exercises, but a good diet is a part of any lung detox program. Eating more vegetables and avoiding grains and dairy are the basis for a lung detox diet.

Raw eggs are not safe to eat. The Food and Drug Administration warns against eating raw eggs or eating foods that contain them. Cooked eggs, however, can be a healthful part of your diet.

One of the key ways to keep skin young and healthy is to nourish it from the inside. A diet high in anti-oxidant rich foods, like the one devised by Dr. Nicholas Perricone, can help in giving the skin a youthful appearance.

Maybe your mother told you that breakfast is the most important meal of the day. Health professionals are agreeing with Mom. A healthy breakfast is the right way to start the day. It helps you be stronger, both physically and mentally.

Monosaccharides are simple sugars found in foods that contain glucose, fructose or galactose in the ingredient list. Simple sugars are also known as simple carbohydrates, which raise blood-glucose levels so you feel a quick spurt of energy, but with little nutrition. It is important to limit your simple-sugar consumption if you are a diabetic or diagnosed as having pre-diabetes. You can reduce your monosaccharide intake by limiting or eliminating consumption of sugary snacks, juices and other processed foods.

Kiwi, a light-brown, fuzzy fruit, is lime green inside with little black seeds. Roughly the size of an egg, kiwi is native to South China and is also known as Chinese gooseberry. Kiwi grows in warm climates, such as California, Texas and Florida in the United States. Kiwi is grown commercially in South China, Italy and New Zealand, where it is called “kiwifruit.” Kiwi offers vitamins and minerals and is low in fat and calories.

Understanding how your body uses and produces energy is important no matter if you are young or old, an electrician, teacher or professional soccer player. The body is a complex thing, and scientists still don’t understand everything about it, but learning the following basics can help you balance your body’s energy production.

As every loving parent knows, there is a fine line between cajoling and threatening your children in order to get them to eat their vegetables. Establishing healthy eating habits while they are young is one of the best things you can do for your children.One in three children in the U.S. is obese. That places children at an increased risk for type 2 diabetes, elevated blood pressure, and increased risk for developing hypertension and cardiovascular diseases later in life. Emphasizing a wide variety of foods at every meal will go a long way in helping your children develop a healthy way of eating that will serve them their whole lives.

You can reduce your chances of developing heart disease by including omega-3 fatty acids in your diet. That’s because omega-3 fatty acids slow down the growth of plaque in the arteries. A great way to get the recommended amount is by eating certain fish.The Food and Drug Administration recommends eating up to 12 ounces (two average meals) twice a week.

It is almost too easy to consume excess calories. We live in a food-centered culture. We celebrate birthdays and weddings and funerals with events that revolve around food. Fast-food joints on every corner beckon us with their neon signs and catchy slogans. Most people work long hours and want to relax on the couch at the end of the day instead of taking a walk. The consequences, though, of eating too much and not getting enough exercise are deadly. Maintaining a healthy weight is not just about appearance. It’s about living a long life. It’s about being able to run and keep up with your kids and grand kids. The impact of consuming extra calories in foods is a greater risk for many fatal conditions.