Why Eat a Healthy Breakfast?

Maybe your mother told you that breakfast is the most important meal of the day. Health professionals are agreeing with Mom. A healthy breakfast is the right way to start the day. It helps you be stronger, both physically and mentally.

Refueling

Just like filling up the empty gas tank in a car, your body needs fuel after a night of sleep. A healthy breakfast gives you fresh energy, along with the vitamins and minerals you need.

Concentration, Productivitiy

When you eat a healthy breakfast, you will be able to concentrate better and be more productive during the morning hours.

Weight Control

Eating a healthy breakfast can help you control your weight better. A 2008 study by Pediatrics (Journal of the American Academy of Pediatrics) revealed that teens who eat a healthy breakfast generally weigh less than their classmates who skipped breakfast.

Lower Cholesterol

A healthy breakfast helps to lower a person’s cholesterol, which in turn, reduces the risk of heart disease.

Healthy Breakfast for Kids

The American Dietetic Association reports that children who eat a healthy breakfast will be more creative, more alert, more physically active, and miss fewer days of school. These children will concentrate better, and they will have better problem-solving skills and hand-eye coordination.