Diet + Nutrition

Well-known for its distinctive texture reminiscent of noodles, spaghetti squash is a healthy alternative or addition to many meals that typically incorporate gluten or carbohydrates.

Childhood obesity has been on the rise since the 1980s. Concerns about the long-term consequences of junk food in schools has ignited a debate over the policies regarding school lunch programs. Improving the health and wellness of children requires improving the nutrition of the meals they are served in school.

The mung bean or species Vigna radiate (L.) Wilczek belongs to the pea family and is a main source of bean sprouts. Besides the sprout form, the mung bean seed can also be eaten. While the mung bean is well known for its edible uses, the mung bean hull also serves many purposes.

Choline, a member of the B-vitamin family, is considered important for brain health and development, as well as nervous system health. Humans need choline at all stages of life, from newborn to adult, and it is necessary for normal cell function.

Cyclic AMP is one of the “second messengers” that the body uses to make genes in order to transcribe hormones. Hormones have specific functions. Cyclic AMP is activated by an enzyme called adenyl cyclase on the surface of a cell.

The human liver is the largest gland of the body and the only internal organ that regenerates itself if damaged. The liver filters your blood and works with your gallbladder, pancreas and intestines to digest and process food.

Gout is a painful form of arthritis that usually affects the toes and feet. The condition occurs when uric acid builds up and forms crystals. Diet plays an important role in the buildup of uric acid and can be an important part of treatment. Weight management and avoiding some foods that are rich in purines is the best method for relieving the pain and preventing an attack of gout.

When diet and exercise just aren’t working for you, it’s time to look into medical ways to lose weight. Be aware that these weight loss methods aren’t for everyone–they are only for extreme cases or those who have specific medical problems that make weight loss difficult. Your doctor will be able to suggest a weight loss program that’s right for you. Don’t try to attempt any of these methods without doctor supervision, as it could be dangerous.

Weight loss does not have to be a painful process. A basic rule of thumb is to burn more calories than you take in until you reach your desired weight. It is not possible to control where on your body weight loss will occur, so it is important to maintain a healthy and active lifestyle. Losing weight slowly and sensibly, and getting steady exercise, will keep you toned and minimize loose fat as you lose weight.

In the United States, there are nearly 23 million Americans who live with asthma, according to the American Lung Association. Asthma is a chronic lung disease that involves inflammation of the airways, making it difficult to breathe. However, there are ways to manage and monitor your asthma. Even though advancements in medicine and technology provide numerous treatment options, adopting a homemade remedy can also help you breathe easier.