Dietary Causes of Psoriasis

Psoriasis is a common skin condition that is not contagious. Psoriasis sufferers experience fast reproduction of skin cells, which causes scaly, thick, dry patches appearing all over the skin. The scales and dry flakes are a result of the speedy accumulation of skin cells. There are both mild and severe cases of psoriasis. It is often believed that the development of psoriasis has links to an individual’s dietary habits. Some foods and beverages can actually trigger psoriasis flare-ups.

Food Intolerance

Food intolerances can upset peoples’ metabolisms and lead to flare-ups of psoriasis. The food intolerance causes a dysfunction of the immune system, which is related to psoriasis, an autoimmune issue. Food allergies are well-known culprits behind stressing out the body and causing such dysfunction.

Animal Fats

Animal fats are one of the most common food categories for triggering flare-ups of psoriasis. Animal fats include foods and beverages such as milk, eggs, butter and processed or refined foods.

Fats and Sugar

Many condiments are dietary psoriasis triggers. Any foods consisting of both white sugar or hydrogenated fats should definitely be avoided by people who are prone to psoriasis flare-ups. Coffee and tea should also be avoided.

Spicy, Acidic and Fermented Foods

Spicy food (as well as oily food and most types of junk food) should be avoided as much as possible. Citrus fruits are highly acidic and also should not be part of the diet plan of someone who suffers from psoriasis. Fermented foods, such as pickles and bread, also should not be consumed.

Vices

Though many people out there consider smoking cigarettes, drinking alcohol and eating red meat to be some of their most pleasurable vices, all of these things should be avoided if you do not want to raise your risk of experiencing a psoriasis flare-up. Red meat is a common culprit for psoriasis triggers.