Gout is a painful form of arthritis that usually affects the toes and feet. The condition occurs when uric acid builds up and forms crystals. Diet plays an important role in the buildup of uric acid and can be an important part of treatment. Weight management and avoiding some foods that are rich in purines is the best method for relieving the pain and preventing an attack of gout.
Avoid Purine Rich Foods
Your diet for gout must avoid foods that are rich in purine. Avoid organ meats and game meats because they are the highest in purine. Limiting the amount of foods that contain high amounts of purine may help keep your uric acid levels low enough to avoid the formation of crystals.
Diets that are high in protein also increase the concentration of uric acid. The average man needs between 48 and 63g of protein a day and the average woman needs between 37 and 50g every day.
Diets that are high in refined carbohydrates, such as white bread and sugars, can also increase uric acid levels.
Alcohol
Alcohol consumption also increases the level of uric acid in your bloodstream by inhibiting the amount that is eliminated from the body. Beer also contains purines, which increase the amount of uric acid produced by the body.
Complex Carbohydrates
Obesity is a contributing factor for gout attacks. Include complex carbohydrates in your diet to help control your weight. Complex carbohydrates are found in fruits and vegetables as well as whole grains. A weight loss program that includes these foods will help you to feel full and satisfied between meals and help weight loss.
Carbohydrates make up forty percent of our daily calories, but you should always choose good sources for this important nutrient. Foods made from refined carbohydrates such as white bread do not contain as much nutrition as whole grain products.
Balanced Meal Plan
Choose a balanced approach to your diet that includes lean sources of protein and complex carbohydrates. Make sure that you include healthy fats in your diet like canola and olive oil. Making healthy choices in your diet can help to prevent the next attack of gout.