Egg Yolk Substitutes for Binding

Many people are trying to eat healthier and cutting out eggs in their diets. One egg yolk contains over 200 milligrams of cholesterol. Yogavive.com explains that eggs hold a lot of protein and are used as a binder to hold food ingredients together in recipes, however substitutes are available that contain just as much protein but less fat and calories.

Flax Seed

Flax seed is thought to have originated in Egypt. It is grown in Canada and northwestern parts of the United States. According to Madhuram’s Eggless Cooking, flax seed is used both for fiber and its seed, and acts as an egg substitute in recipes. Replace each egg by blending one tablespoon of flax seed with three tablespoons of water until the combination is creamy and thick. You may use flax seed as an egg substitute for binding in breads, cakes, cookies and pies.

Silken Tofu

Silken tofu works as an egg substitute to help bind ingredients for recipes that require multiple eggs such as cakes, quiches or custards. Soyfoods.com explains that tofu contains protein, iron and B-vitamins. The consistency of silken tofu is dense and will absorb other flavors being used. According to Your Vegan Guide, one egg equals ¼ cup of silken tofu after blended. Silken tofu is available at health and natural food stores.

Homemade Substitutes

Egg yolk substitutes for binding may be created from homemade ingredients right from the kitchen cabinet. Tipnut.com explains one teaspoon of baking soda combined with one tablespoon of vinegar functions as an egg yolk substitute. Another egg yolk substitute mixture Tipnut.com suggests to substitute for an egg is one tablespoon of cornstarch combined with three tablespoons of water per egg requested. One half of a banana added with ¼ teaspoon baking powder is another well-known homemade egg yolk substitute.

Ener-G Egg Replacer

Ener-G is an egg yolk substitute beneficial for diets that are egg, casein, dairy, gluten, nut, soy and yeast free. Mix 1½ teaspoons of Ener-G Egg Replacer with two tablespoons of water for each missing egg. A recipe that calls for an egg white should be mixed the same as one egg. Mix 1½ teaspoons of Ener-G with one tablespoon of water for each missing egg yolk. Mix Ener-G separately before adding it to the recipe.