Foods Used As Natural Diuretics

Diuretics help remove excess fluid and toxins from your digestive system. These can help naturally prevent infections as well as cure ailments such as kidney stones and high blood pressure.There is no need to purchase sometimes expensive medication for this, because a number of natural products from food can be useful diuretics.

Liquids

There are several drinkable products that you can use as a natural diuretic. Probably the most know and widely used is green tea. Green tea has long been used as a natural remedy for many problems, and diuretics is one of the ways it can be used.
Cranberries are one of the healthiest fruits you can eat, and juice made from cranberries (make sure it is 100 percent juice with little or no added sugar ) can be effective to expel the excess of fluid in your body.

Fruits and Vegetables

Fruits and vegetables can be natural diuretics due to their water retention, which, in combination to their vitamins and minerals, can flush out infections and toxins faster than normal. These foods include tomatoes, carrots, beets, brussels sprouts, asparagus and cabbage.

Objects You May Not Have Considered

Some of these products include dandelion (either the yellow flower or the leaves) and fennel. These common yard weeds can increase the activity level of your bladder and force you to expel more fluids and toxins. Because of this, consuming these products or byproducts made from the dandelion or fennel can help cure infections related to the digestive system.