Joint pain is caused by injury or diseases such as arthritis and osteoporosis. Joint pain can make even the simplest tasks difficult and painful. There are just as many treatments as there are cures for joint pain. One such treatment includes gelatin.
Significance
Gelatin has a structure similar to collagen that makes up connective tissues in the body, including cartilage. Cartilage helps the muscles and joints move freely and smoothly. When cartilage becomes damaged and rough, pain follows.
Considerations
Arthritis and wear and tear on the joints and muscles can damage and break down cartilage and cause pain. Gelatin may help prevent the breakdown, and repair the damage in joints.
Supplements
Gelatin supplements can help alleviate joint pain, muscle soreness and stiffness in athletes. A study done by Ball State University’s Human Performance Laboratory showed gelatin reduced pain and helped promote healthy joints.
Protects Bones
Gelatin’s high concentration of glycoprotein and proline amino acids make it a great protector for the body’s bones. A deficiency in both these amino acids can cause joint pain.
Theories/Speculation
Many of the claims regarding the benefits of gelatin for arthritis and joint pain are unsubstantiated and unproven. However, gelatin does promote soft skin, hard nails and healthy hair and no know side effects have been reported.