How to Boost Your Immunity

The best way to avoid getting sick is with preventive maintenance. No one likes to go the doctor or the hospital. A great way to achieve this is by boosting your immunity. There are a multitude of angles you can take to safeguard yourself that are more than just taking huge quantities of pills. Read on to find out some key check points and activities to incorporate into your day that can make your body a smooth-running, germ-resistant machine.

Do another set. You can also go for another walk, bike ride, jog or even swim. The bottom line is exercise has been known to boost your immunity. Try to get at least 30 minutes of moderate exercise every day and you will help to ward off colds, infections and even depression. Schedule it into your day just like you would a business meeting and you will never go wrong.

Eliminate the junk food. Eating foods that are high in fat, processed and full of chemicals not only does nothing for your immunity, but it actually compromises it. Also get rid of the coffee, soda and alcohol. There is nothing that sabotages the immunity more than a super nachos platter washed down with frosty mugs full of the draught that is on special.

Introduce more functional food into your diet. These are foods that have specific benefits to the body. They are high in nutrients, vitamins, minerals, antioxidants and fiber. Some examples would be carrots, broccoli, apples, citrus fruits, greens, berries, aliums, seeds and nuts. When you purchase them, fresh is best. But if you can’t get them, frozen should be your next option.

Drink plenty of water. This helps to flush impurities and toxins from the system. Not drinking enough water is analogous to never washing your car in the winter time. All that chemically enriched caked on dirt and mud stuck to your car will eventually cause oxidation and eat through the paint job. Well the same thing can happen to the body except from the inside out. That’s not a pretty thought. Try to aim for 64 to 80 oz. a day.

Don’t deprive yourself of sleep. This leads your immunity down a dark and stormy path. Always aim for the 6- to 8-hour range and try to stay consistent with your sleep cycle. When you are all over the place sleeping odd hours at different times, the body has a hard time adapting so resistance goes down. Not to mention, the body does its best healing during a good night’s sleep.

Don’t take life so seriously. Try to stay as free from complication and negativity as you possibly can. It is no secret that stress is by far the leading cause of disease, illness and death in the world. Life is way to valuable and short to get wrapped up in things that are mostly irrelevant. Just breathe, relax and be patient. The answer to your problems is never more than an arm’s reach away.