How to Calculate the Inspiratory Rate

Published on Apr 27, 2015.

2 minute read

Step 1
Step 2
Step 3
Step 4

Respiration, or breathing, involves inspiration and exhalation. Inspiration is the process in which air drawn in and forced into the lungs. The inspiratory rate is the amount of times that you breath in, in one minute. The inspiratory rate is also referred to as respiratory rate. While at rest, your body’s need for oxygen is not as great as during activity or exercise. For this reason, it is important to calculate your inspiratory rate while you are at rest to provide an accurate result.

Step 1

Rest for at least a half an hour before beginning to calculate your inspiratory rate. This will ensure that you are breathing normally and provide you with an accurate result.

Step 2

Start you stopwatch, and breath as normal for one minute. Count how many breaths in you take during that minute. A normal healthy adult’s inspiratory rate will be between 12 and 18 breaths per minute, and a child’s will be slightly higher.

Step 3

Take note of your inspiratory rate, to keep a record or take this information to your doctor if you are concerned.

Step 4

Repeat step two at least two times during various times of the day. This will ensure that there are no other factors skewing your results. Calculate the average inspiratory rate by adding all three inspiratory rates together and then dividing the sum by three.

Shawn Hayes

Contributor

Shawn is a dedicated health and wellness writer, bringing a wealth of experience in nutritional coaching and holistic living. He is passionate about empowering readers to make informed choices about their physical and mental well-being. Outside of writing, Shawn enjoys hiking, mountain biking, and exploring new recipes to share with friends and family.

Conditions + Treatments

Natural Remedies to Remove Brown Spots

Most people have brown spots–or clusters of cells colored by pigment–on their skin. Nevi, or moles, come in various shapes and sizes–and most are completely harmless. Still, for aesthetic reasons you may decide that it is time for a particular mole or moles to go. How, then, to make this happen? Better yet, is there a natural way to remove brown spots? The answer is yes; there are several ways, including the use of honey, apples and castor oil.

3 minute read

Conditions + Treatments

Directions for a Vicks Humidifier

Using a humidifier can increase your comfort, but it’s important to operate it safely and clean it regularly to avoid the growth of bacteria and mold. When you follow the manufacturer’s recommendations for placement, cleaning and maintenance of your Vicks humidifier, you’ll be sure that your appliance is operating efficiently and adding only clean moisture to your air.

3 minute read

Conditions + Treatments

Facial Exercises to Tighten the Skin on Upper Eyelids

If you want to tone the skin on your face, plastic surgery is not the only option. Facial exercises can help tighten the skin on your upper eyelids. The difference between surgery and the exercises is that surgery gives immediate results, while exercises take time. If you have free time you can dedicate to eye exercises each week, you may achieve the tightest eyelids possible. If you’re unsure, do the exercises for a month or two and check for results.

3 minute read