Many women gain an exorbitant amount of weight during pregnancy, which is not healthy for the mother or the baby. It has been shown that women who gain too much weight during pregnancy have more complications with delivery and with breastfeeding their infants. However, there are some steps you can take to ensure that you lose excess weight and maintain optimal body weight during pregnancy.
Keep plenty of fruits and vegetables in the house. Make sure they are easily accessible and prewashed. Have small baby carrots that you can eat as a snack, or keep fresh fruit separated in individual containers so it can be eaten when you experience cravings.
Get all junk food out of the house in order to avoid temptation. It is easier to eat foods that contain saturated fats such as potato chips or cookies if they are already in the house.
Purchase foods that you crave in small quantities and separate them into individual portions to avoid overeating.
Baby food is very nutritious, especially for expectant mothers. Try the cereals or fruits in particular. They are separated into small containers and are delicious and good for you.
Do not forget to take your prenatal vitamins. These will make sure your body stays healthy as your baby grows. In addition, if your body is in balance you will be less likely to experience cravings.
Drink plenty of fluids to maintain hydration and a feeling of fullness.