Weight loss does not have to be a painful process. A basic rule of thumb is to burn more calories than you take in until you reach your desired weight. It is not possible to control where on your body weight loss will occur, so it is important to maintain a healthy and active lifestyle. Losing weight slowly and sensibly, and getting steady exercise, will keep you toned and minimize loose fat as you lose weight.
Decrease your food portions and always select healthy options. Planning your meals in advance will help to avoid binge eating and ensure a balanced diet.
Consume several small meals per day, and never go more than five hours between meals. This will increase your metabolism and help to burn calories more efficiently.
Invest in a gym membership or exercise equipment for your home. Cardio machines such as the treadmill, stationary bike, and elliptical machine are optimal calorie burners.
Walk, run, or mountain bike during your lunch breaks or after work. Take advantage of any time during your day that you can fit in physical activity.
Find a partner or join a walking or running group in order to maintain your motivation. Take a class through an organization such as the YMCA or through your local municipality.