Some people can grow long, beautiful hair with little effort. However, it may be difficult for you to grow hair. Rather than accept short hair, take the necessary measures to strengthen and quickly grow your hair. Before you know it, you’ll have long and healthy locks. Read on to learn how to grow hair quickly.
Take vitamin supplements for the hair. If your hair grows at a slow rate, take a hair supplement. These supplements strengthen hair and promote hair growth. In addition, they include vitamins and minerals to improve your overall health.
Visit a salon at least twice a month. Understandably, you may prefer to wash and condition your own hair in order to save money. However, damaged hair doesn’t grow fast. In this case, you may need the help of a professional. Hair stylists have products and techniques that are proven to fortify hair and promote growth.
Stay away from heat. Hot combs, hair dryers and curling irons can damage hair, and slow the growth process. To grow hair quickly, use less heat. If possible, let your hair dry naturally.
Give yourself regular scalp massages. A soothing scalp massage increases blood flow to the hair follicles and stimulates hair growth.
Eat a healthy diet and get plenty of sleep. Sleep and diet greatly impact the body’s ability to grow hair fast. Stay away from sugary and fatty foods, drink at least eight glasses of water a day and sleep seven to eight hours a night.
Wear a hair extension and give your hair a break. Daily combing, brushing and washing can weaken hair and trigger breakage. The best way to quickly promote hair growth is to wear a hair extension or wig.