How to Make Sports Massage Oil

Published on Apr 27, 2015.

1 minute read

Use sports massage oil before exercise to loosen up, and and after exercising to relax and sooth tired, sore muscles. Sports massage oil is especially effective after a warm, soothing bath. Make it in your own kitchen, and you’ll be assured that it contains only natural ingredients.

Spicy Sports Massage Oil

Drop the jojoba or sweet almond oil into the dark glass bottle and add the essential oils.

Shake and swirl the mixture until it’s thoroughly blended.

Apply the spicy sports massage oil to tired and sore muscles and massage it in thoroughly. Use as needed.

Store any unused spicy sports massage oil in the refrigerator.

Soothing Sports Massage Oil

Mix the lavender and rosemary essential oil with the tea tree oil, jojoba oil or sweet almond oil.

Use the soothing massage oil as needed for tired, sore muscles.

Store any unused massage oil in the refrigerator.

Shawn Hayes

Contributor

Shawn is a dedicated health and wellness writer, bringing a wealth of experience in nutritional coaching and holistic living. He is passionate about empowering readers to make informed choices about their physical and mental well-being. Outside of writing, Shawn enjoys hiking, mountain biking, and exploring new recipes to share with friends and family.

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