How to Reduce Raynaud’s Syndrome Symptoms With Alternative Remedies

Raynaud’s Syndrome is a circulatory disorder that occurs when your capillaries and arteries become narrowed and peripheral blood flow to your extremities is restricted. Symptoms of Raynaud’s Syndrome, which affects more women than men, include numbness in hands, feet, fingers and toes; swelling, tingling, numbness and skin changing to a pale color. It is often triggered by emotional stress and changes in temperature. You may be diagnosed with having Primary Raynaud’s Syndrome, which has no direct cause or Secondary Raynaud’s Syndrome, which may be caused by an underlying condition or illness and which is more severe in nature. Once you have been diagnosed, your doctor may want to put you on medications to treat symptoms if your case of Raynaud’s Syndrome is related to another disease. If you have Primary Raynaud’s Syndrome, he may encourage you to look for non-drug methods to relieve your symptoms There are alternative remedies that may very well be of use to you.

Soak your hands in hot water three times daily, it can increase circulation and help reduce discomfort and coldness. The water should not be scalding hot, but sufficiently hot enough to bring relief.

Make modifications to your diet. Exclude caffeine, fried foods and fatty foods. Half of what you eat should be raw foods. A raw food diet, consisting of plant foods that are uncooked and unprocessed, includes things like fresh vegetables and fruits, seeds, beans, nuts, legumes and whole grains.

Consider Coenzyme Q10 to help increase your circulation and oxygenate your tissues. Coenzyme Q10 is naturally contained in your cells, but its levels may be reduced over time. Supplemental CoQ10 can help build this substance back up in your cells. Those on Warfarin, blood pressure medications or chemotherapy drugs should first talk to their doctor prior to taking Coenzyme Q10, to avoid the risk of drug interactions.

Take cayenne powder to aid in improving blood flow and circulation. Cayenne comes from a popular South American plant that yields spicy-tasting peppers that are ground into a fine powder and used in cooking. You can put some of it in a hot cup of water and sip it or, if you don’t like the taste, you can take cayenne in capsule form. The dosage depends upon the product you use. Women who are pregnant or breast feeding should not use cayenne. If you are taking ACE inhibitors, are on an asthma medication or are on any type of blood thinner, it is best to speak with your doctor before using cayenne.

Use black cohosh capsules to reduce bad cholesterol and increase circulation. Black cohosh comes from the root of a North American plant that was originally utilized by Native Americans for its healing properties. While it is best known for its value in treating menstrual problems and menopausal issues, black cohosh has also been used for circulatory concerns. Use as directed by your product of choice. Should you experience dizziness, nausea or vomiting, stop taking this herb immediately. If you suffer from diabetes, blood pressure problems, liver disease, heart disease, alcoholism or cancer, are on medications to treat high blood pressure or take estrogen, you should talk to your doctor before taking black cohosh.