How to Remove Spider Veins for Men

Published on Apr 27, 2015.

2 minute read

Men frequently get spider veins. Spider veins for men typically occur on the legs. Spider veins are small, thin veins that, unlike varicose veins, do not rise above the surface of the skin. Spider veins occur when blood is not being properly pumped back to the heart from the legs. Depending on the severity of the spider veins, there are a series of steps that can be followed to help treat, prevent, reduce and remove spider veins. Spider veins take a while to remove, so be patient. Consult your doctor if you have a severe case, as this can lead to infections and dangerous clotting.

Exercise your legs regularly in order to restore proper movement of blood between the legs and the heart. Doing jumping jacks or using an exercise bike or a jump rope are good ways to strengthen the legs. Walk routinely, and do not sit in one spot without moving for long periods of time.

Avoid standing for long periods of time. When you do have to stand for a long period of time, periodically stretch your legs by reaching for your toes, and exercise your calves by standing on your tiptoes.

Elevate your feet as often as possible in order to promote proper movement of blood. Whenever you are sitting, put your feet up on a stool. Do not sit with your legs crossed. Sleep on your back with a pillow underneath your knees.

Massage your legs or face with massage oil on a daily basis to help improve blood circulation.

Apply vitamin K lotion to your legs or face on a daily basis. This will help seal the broken vessels

Eat a diet largely made up of vegetables, fruit and whole grains to help you stay regular. Constipation is a major cause of spider veins. Reduce the levels of salt in your diet. The cardiovascular problems that come from diets that are high in sodium can also contribute to spider veins.

Take vitamin C, magnesium and B-complex vitamins to promote healthy blood vessels and circulation.

Look into laser-removal procedures as well as sclerotherapy, a medical procedure that eliminates spider veins by injecting them with sodium chloride, if your spider veins persist.

Shawn Hayes

Contributor

Shawn is a dedicated health and wellness writer, bringing a wealth of experience in nutritional coaching and holistic living. He is passionate about empowering readers to make informed choices about their physical and mental well-being. Outside of writing, Shawn enjoys hiking, mountain biking, and exploring new recipes to share with friends and family.

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