Options for Treating Menstrual Cramps and Pain
Is it a given that every month in a woman’s life has to include a few days of extreme discomfort and pain? Menstrual cramps plague countless women, and discomfort can range from mild to severe, but it is possible to treat the cramps and relieve the pain associated with your monthly cycle. Pain from a menstrual cycle often affects the abdomen and pelvic area, but sometimes, pain can radiate to the back. Cramps and pain tend to subside with time, but if you need immediate relief, over-the-counter products and natural remedies are highly effective and offer long-term treatment.
Use over-the-counter pain medication to treat menstrual cramps. Ibuprofen and acetaminophen help reduce the pelvic and back pain linked to your menstrual cycle. Some medications such as Midol are purposed to ease menstrual pain, but also feature caffeine as an ingredient. Take all medications as directed.
Run a hot bath and relax in it to ease your muscles. Slow the muscle contractions and ease lower abdominal and back pain.
Apply a hot cloth or heating pad. Dip a cloth in hot water and apply to achy body parts, or position a heating pad on your pelvis or back to ease pain.
Experiment with supplementation. According to the Mayo Clinic, vitamin supplements like omega-3 and vitamin E may lessen or treat menstrual cramps and pain. Consult a doctor before experimenting with vitamin supplements, especially if you take prescription medications.
Give yourself a pelvic massage. Increase blood circulation and reduce menstrual cramps with a light massage. Gently massage your lower abdomen or pelvis using a circular motion.
Exercise to treat cramps. Exercising releases endorphins, which is a natural pain killer. Go for a walk, watch an aerobics video or enjoy a jog to help alleviate pain from your menstrual cycle.