Loss of Interest in Hobbies

Published on Dec 3, 2014.

2 minute read

Hobbies are an activity that can take us out of the doldrums of daily life. Whether it is golf, home decorating or knitting, hobbies are something to do outside of work and obligations. If you are experiencing a loss of interest in hobbies, there can be something going on. One symptom of depression is a lack of interest in hobbies and daily activities. It may be that it is time to learn something new or get yourself excited again.

Depression

Loss of hobbies is one of the most common symptoms of depression. It is often accompanied by feeling lifeless, hopeless and otherwise apathetic. Depression is more than just feeling sad. This loss of interest in hobbies and daily activities can be easier to remedy if it is situational depression. If you suspect depression, consult with a doctor for further information.

New Hobbies

If you are burnt out on activities, or have lost interest in doing them, keep an eye open for new hobbies. There is a possibility that you may develop interest in it in the future. The ideal thing to do is just give it some time and re-visit it later. Keep an open mind and you might wander into a new hobby.

Activity Log

If you have lost interest in hobbies, or other activities, create an activity log. This can help you see visually if you have cut out too many fun activities and things that you enjoy. If you have lost interest in hobbies due to stress at work, or even depression, this can help you allot your time better. Schedule at least 30 minutes in the day to work on your hobbies, or even new hobbies.

Relaxation

Part of the reason that you have a loss of interest in hobbies is that you are overworked in your career or at home. While hobbies can be relaxing, there can still be some residual stress that you may feel over taking the time and energy to do them. Some relaxing activities to try are yoga and Tai Chi. Either of these things could end up being a new hobby as well.

Shawn Hayes

Contributor

Shawn is a dedicated health and wellness writer, bringing a wealth of experience in nutritional coaching and holistic living. He is passionate about empowering readers to make informed choices about their physical and mental well-being. Outside of writing, Shawn enjoys hiking, mountain biking, and exploring new recipes to share with friends and family.

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