Natural Treatment of Numbness in Feet

A feeling of numbness is almost always caused by poor circulation of blood to that particular area in the body. When blood flow to the feet is cut off the symptoms range from a tingly feeling or your foot falling asleep. However, these common symptoms can be treated safely at home.

Causes

One of the main causes of numbness in feet is peripheral neuropathy which is a condition that is associated with many different types of ailments, including diabetes, systemic lupus, multiple sclerosis and fibromyalgia.

B-12 Vitamins

A lack of vitamin B12 can be the cause of the problem. B12 vitamin is essential to supporting a healthy circulatory system. B vitamins are used to restore circulation throughout the body and reduce numbness and tingling. Your local pharmacy will carry this vitamin or you can eat more foods with B12 vitamins like meat, eggs, milk and cheese.

Exercise

Exercise increases blood flow to all parts of the body including the feet. If there is no regular stimulation to the feet that can be the cause of tingling or numbness. Taking a 10 to 20 minute walk a day can improve circulation and be healthy for you and your body.

Heat Treatment

Blood vessels dilate when exposed to heat, helping the blood flow more regularly. Heat treatments can work wonders for numb feet. Soaking your feet in hot water for 20 minutes will bring the best results. Also placing a heating pad over your feet for 10 to 15 minutes will work as well.

Hawthorn Berries

Hawthorn herbal remedies are recommended by herbalist to improve circulation and to prevent numbness throughout the body. Hawthorn is commonly used to strengthen the heart. Many professionals use this treatment to help control high blood pressure. These berries actually work by dilating arteries and enhancing the circulatory system for improved circulation.

If symptoms persist or worsen seek medical attention.