Pregnancy can be a time of uncertainty and joy for many women. Weight gain and loss, and how much is safe, is often on many women’s minds. Times have changed from the general philosophy in the past that pregnant women should eat for two. Today, your pre-pregnancy weight may determine how much weight a doctor advises you to gain. Most doctors do not advise women to lose weight during pregnancy, although some women may experience weight loss.

Athlete’s foot can be painful and uncomfortable, so quick cures are key. The condition, caused by a fungus, grows in damp places and is highly contagious. Since your body will naturally fight the fungus, vitamins can be used to boost your immune system to cure athlete’s foot.

Hypertension, also known as high-blood pressure, is when the blood pumps through narrowed arteries. This causes the heart to work harder and can lead to a heart attack or stroke if left untreated. Some people can go for years with uncontrolled hypertension. For this reason, regular blood-pressure monitoring is a good idea. Certain prescription medications are used to treat hypertension but can have adverse side effects. Fortunately, there are ways to treat hypertension without drugs.

Healthy eating and vending machines don’t often go hand in hand. However, if you do your research, you’ll discover that there are some healthy choices you can make. They may not be as good as eating fresh food, but some choices are better than others. So if you’re in a position where you have to rely on a vending machine, understand which foods will be most beneficial for you.

You may never look at recipes the same. It may actually become like a game to try and figure out how many substitutions you can find with new recipes. You will not only be cooking healthier foods, but you may also reduce the total fat and saturated fat in your favorite recipes. So the next time you want to try a new recipe, or an old favorite, try using these heart healthy substitutions to remove the bad stuff without sacrificing taste.

Raw eggs are not safe to eat. The Food and Drug Administration warns against eating raw eggs or eating foods that contain them. Cooked eggs, however, can be a healthful part of your diet.