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Natural remedies to reduce blood pressure or hypertension are all under your control. Start making lifestyle and dietary changes in small steps so as not to overwhelm yourself. The remedies vary from consuming items that are known to help reduce blood pressure to using the mind-body connection to reduce stress. By making the proper changes, you will notice a difference in the quality of your life and your health.

According to the American Heart Association, one out of every three U.S. adults suffers from high blood pressure (hypertension). Also known as the silent killer because it often displays no symptoms, high blood pressure can lead to stroke, heart attack, and heart and kidney failure. Though there are medications available to treat high blood pressure, these are often not necessary; in fact, simple lifestyle changes are all that are needed to lower blood pressure and keep it in check.

Hair goes through three growing cycles. They are called the anagen, catagen and telogen phase. The anagen phase is when the hair is actively growing. The catagen phase is when growth has stopped and the telogen phase is when the hair falls out and new hair starts to grow again. It just so happens that some people don’t grow their hair back as fast during these phases and in some cases, not at all. This is especially seen as you age. In these situations, there are ways to stimulate the process along by adding some key nutrients to the diet and eliminating some bad nutrients from the diet.

If your thigh pain is acute, you must obtain an X-ray to exclude the possibility of fractured bone. Chronic muscular pain, however, may be helped by chiropractic care. The four quadriceps femoris muscles on the front of your thigh can tear or become strained by exertion; the resulting injury is a contusion or bruise. A contusion is most painful when moving the thigh. Chiropractic treatment can ease the pain and relax muscle spasms while the muscles are healing. Chiropractors can also realign the spine and hips, which may ease residual muscle pain in the legs.

Gallstones, also termed as cholelithiasis, are hard crystalline deposits that form from bile in the gallbladder. The most common type of gallbladder disease, they vary from the size of a grain of sand to the size of a golf ball based on the length of time they have been growing. Gallstones are usually not accompanied by symptoms. However, symptoms do occur if a large stone blocks the duct through which bile drains into the small intestine.

Chronic headaches and heart disease are complications of high blood pressure. But whether hereditary factors or lifestyle choices cause your hypertension, there are ways to lower and cure high blood pressure and improve your health.

According to the American Heart Association (AHA), arrhythmias are “disorders of the regular rhythmic beating of the heart”. Any change from the normal order of electrical impulses is defined as arrhythmia. These pulsations may occur too rapidly, too slowly or irregularly. There are treatments available to manage the four types of arrhythmias.