Fear is a powerful emotion that can prevent even the strongest women from acknowledging their abusive situations. The National Coalition Against Domestic Violence reports that an estimated 1.3 million women are victims of physical assault by their partners each year. Victims need guidance in developing coping strategies to help them through their abusive relationship. Solid coping strategies will allow victims of violence to regain the self-assurance they need to make healthy choices for themselves.
Speak Out
Silence is a common trait that abused women share. Women fear judgment, criticism and the possibility of the violence escalating if their abuser found out they spoke out. The key is to locate individuals who will be able to help in whatever way the victim is requesting; perhaps just lending an ear for them to vent. Formulate a list of confidants, such as friends, family members, co-workers, or physicians to contact. Many abused women prefer to talk about their abuse with those who have been in similar situations. There are online forums where abuse survivors can give support to abused women. Consider going to a safe space, like a library, to privately seek out online resources.
Counseling
Depending on the severity of the abusive situation, the couple may be able to seek therapy together. In cases where the abuser is extremely violent and there are no signs that couples counseling is an option, the victim should see about personal counseling. Local shelters that deal with family violence can assist abused women with counseling resources despite of their financial situation. Aside from local shelters, churches or other religious organizations are also good options to find a form of therapeutic guidance.
Self-Care
After physical wounds have healed, victims of abuse will still suffer mentally from the trauma they endured. These emotional wounds must be treated and not be pushed to the side or they will resurface later down the road. Journaling, yoga, meditation and exercise are all natural ways to alleviate stress and help clear the mind. Take any prescribed medications as recommended by a physician. There are also plenty of books to read regarding abusive relationships and the process of what victims go through.
Get Involved
Volunteering is a wonderful way to step out of an unhealthy environment and be a part of something positive. Animal shelters, senior citizen homes and libraries are great places to start. Parents can volunteer at their child’s school. DoSomething.org has a huge amount of ideas for volunteering as well as an online tool to locate places in your area to contact. Volunteering is ideal because it is beneficial for the mind, body and spirit.